Sunday, May 13, 2018

Product setup: CAP Barbell Standard Plate and Bar storage rack

The basement workout room had a problem.  I had a 40 lb dumbbell set and an adjustable bench for many years (I think I had it pre-grad school).  Last fall I finally got additional weight plates since it was getting too easy. But now there were too many plates on the floor, and we were worried about the 3 yr old kicking the weights (she liked to play acting like the bench was a sales stall).  Solution: get a weight tree.

We got the rack unassembled.  Included were:


  • Main support.  
  • Two legs.  
  • Four standard plate holders.  
  • Two long 90mm bolts, 
  • six 50mm bolts.  
  • 6 nylon ocktight nuts. 
  • 17 washers (one spare).  
  • One 6 mm allen wrench.  
  • Instructions and "please call for help before declaring that this product does not work because you could not put it together properly notice"


CAP Barbell Standard Plate and Bar Storage Rack unboxed
Plate and bar storage rack parts
CAP says you do not need additional tools, but I don't see anyway that I could have generated the required torque on the locking nuts with the included allen wrench. So I supplied a 6mm allen wrench and a wrench to work the nuts and bolts.

Locktight nuts and bolts
Tightening locking nuts
The order of assembly is to start with the legs on the main support.  Next are the four plate holders.  This is where it really helps to have additional hands, as the bolts want to fall out before you start putting on nuts.




Adding on the standard plate holders
Adding on standard (1") plate holders

Assembled, the legs splay out 33".  The back of the main support to the line drawn between the ends of the legs is 21".  The height of the rack itself is 31".  Of particular importance is 33" for the legs. This gives it a wide base of support, wider than other plate trees so it feels very stable.

Completed weight tree and bar holder
Assembled CAP Barbell Standard plate and bar storage rack.

In addition to the four plate holders, there is room for two standard dumbbell bars on top, and a post that is meant for a standard barbell bar.


CAP barbell standard plate and bar storage rack
With dumbbell bars and weight plates
As it is, it holds a pair of dumbbell handles and I have a second pair laying across the legs (i.e. off the ground).  It feels very stable, and well able to manage the weights I have, as well as my next planned purchase of weights.  Each bar looks like they can hold 8 plates if I am careful, and 7 plates each easily.  I like the fact that it has room for the dumbbell handles and gets them off the floor and organized as well. And the fact that the base is wide discourages the kids from getting too close (and I'm not worried about the whole thing tipping over.

Overall, easy to assemble. Feels solid after tightening everything up. Feels stable.  I like the dumbbell handle holders (not a part of alternative racks).  Certainly good for dumbbell use.  I can see that if someone lifts a standard barbell, four plate holders may not be enough and you could run out of space quickly.
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